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Episode 70 - Squad Questions 8 →

March 26, 2020 by Kate Zander in Show Notes

Squad questions, but make it current affairs! This week Kate & Jes answer squad questions about how they’re dealing with Covid19. They chat about self-isolating in sobriety, how to deal with this insane world pandemic and more.

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March 26, 2020 /Kate Zander
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Episode 69 - Coping in times of Coronavirus →

March 19, 2020 by Kate Zander in Show Notes

This week Kate & Jes discuss how they’re surviving the global pandemic Covid19 🦠.... what they’re doing to stay sane and how it’s impacting their sobriety.

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March 19, 2020 /Kate Zander
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Episode 68 - Major Milestones Pt. II →

March 12, 2020 by Kate Zander in Show Notes

In this episode the girls discuss Kate hitting 4 years sober! The girls discuss sober treats, more therapy, and the cost (or gains) of being 4 years sober.

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March 12, 2020 /Kate Zander
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Episode 67 - OPRAH VISION QUEST →

March 05, 2020 by Kate Zander in Show Notes

Kate talks about attending the life changing Oprah event with Michelle Obama and how it filters into her sobriety/therapy life. Jes reveals her #vision for herself.

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March 05, 2020 /Kate Zander
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Episode 66: Former Hot Mess →

February 27, 2020 by Kate Zander in Show Notes

In this episode Kate reads a listener email that really hit home. Does our former hot messness define us? Can we help others when we feel like we can barely help ourselves?

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February 27, 2020 /Kate Zander
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Episode 65: Kate and Jes Catchup 3

February 21, 2020 by Kate Zander in Show Notes

Kate and Jes catch up for the first time in 2020!

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February 21, 2020 /Kate Zander
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Episode 64: Squad Questions 7

February 17, 2020 by Kate Zander in Show Notes

Kate & Jes answer more of your questions.

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February 17, 2020 /Kate Zander
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Episode 33: Interview with Emily Pope, Co-Founder: The Temper

July 12, 2019 by Kate Zander in Show Notes

Episode 33: Interview with Emily Pope; Co-Founder of The Tempest, Director of Marketing at Tempest.

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July 12, 2019 /Kate Zander
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Episode 32: Squad Questions Pt 3

July 05, 2019 by Kate Zander in Show Notes

Episode 32: Squad Questions Pt. 3

Kate and Jes answer more of questions!

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July 05, 2019 /Kate Zander
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Episode 31: Marriage

June 28, 2019 by Kate Zander in Show Notes

Episode 31: Marriage

Kate and Jes discuss marriage while drinking and in sobriety.

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June 28, 2019 /Kate Zander
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Episode 30: Kate's Identity Crisis

June 21, 2019 by Kate Zander in Show Notes

Episode 30: Kate’s Identity Crisis

Jes checks on Kate and her looming identity crisis.

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June 21, 2019 /Kate Zander
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Episode 29: Daddy Issues

June 14, 2019 by Kate Zander in Show Notes

On this week's episode Jess and I talk about all our daddy issues. HAPPY FATHER’S DAY EVERYBODY.

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June 14, 2019 /Kate Zander
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Episode 28: Grief

June 07, 2019 by Kate Zander in Show Notes

Episode 28: Grief

Kate & Jes talk about dealing with death in sobriety.

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June 07, 2019 /Kate Zander
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Episode 27: Squad Questions Pt. 2

May 31, 2019 by Kate Zander in Show Notes

Episode 27: Squad Questions Pt. 2

Kate and Jes answer more of your sober questions!

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May 31, 2019 /Kate Zander
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Episode 26: Memorial Day & Summer Fridays

May 24, 2019 by Kate Zander in Show Notes

Episode 26: Memorial Day & Summer Fridays

Jes and Kate kick off summer sober.

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May 24, 2019 /Kate Zander
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Episode 25: Sober on Social Media

May 17, 2019 by Kate Zander in Show Notes

Episode 25: Sober on Social Media

Jes and I break down our relationship with social media, and how it’s evolved since getting sober.

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May 17, 2019 /Kate Zander
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Episode 24: Mom

May 10, 2019 by Kate Zander in Show Notes

Episode 24: Mom

Well it’s Mother’s Day weekend… and Jes and I are here to discuss mother-daughter dynamics in sobriety

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May 10, 2019 /Kate Zander
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Episode 23: #seltzersquadpets

May 03, 2019 by Kate Zander in Show Notes

Episode 23: #seltzersquadpets

Jes and I devote an entire episode to our fur babies, and how they’ve helped us in sobriety.

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May 03, 2019 /Kate Zander
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Episode 22: Self-Care & Sober Treats

April 26, 2019 by Kate Zander in Show Notes

Episode 22: Self-Care & Sober Treats

We believe sobriety mandates treats and self care.
Here’s our take on the whimsical “self-care” industry.

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April 26, 2019 /Kate Zander
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Episode 21: NANCE! (Therapy Pt. 2 with Jody Smith)

April 19, 2019 by Kate Zander in Show Notes

Episode 21: Therapy Part 2 - an interview with Nance!

This week Kate and Jes interview their therapist, Jody Smith.

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April 19, 2019 /Kate Zander
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