A bittersweet day in the squad - Jes reflects on 4 years of podcasting to talk about what she's learned, how her sobriety has changed, and more. 

Hot mess hoedown is back with a 17th installment including viral fights, sprinklers, and grandpa neighbors. 

TW: Mentions of suicide 10:45-12:50

⁠Kate and Jes catch up and discuss how their year went and what they're hoping for in 2023.

Dillan of The Sober Gay returns to the show to talk about a recent breakup, how to deal with breakups in sobriety, celebrity relationships and more.

Jes and Kate are back to answer your pressing questions about meetups, dating, withdrawals and more! If you have a question you'd like to be answered on the show, send them to seltzersquadpod@gmail.com

After Jes's episode, it's Kate's turn to catch up about her job, new house, and more.

She's back! Jes returns to the pod to talk about her wedding, honeymoon, and more.

Dillan from The Sober Gay podcast returns to the pod to talk about his experience with 1,000 days, friendships, career paths, and much more.

Friend of the show Jac Walsh returns to talk all about journaling, what's worked for her, and how to get started.

While Jes is still on her honeymoon, Kate talks to returning guest Jocellyn about their experiences with 6+ years of sobriety under their belts.

While Mrs. Jes👰🏻‍♀️ suns her buns on her honeymoon, Kate and Seltzer Squad member (and friend) Jac Walsh discuss one of the most requested topics: RELATIONSHIPS & BREAKUPS IN SOBRIETY! 💔🙅🏻‍♀️ Jac reveals details about pursuing divorce, dating, and choosing herself in sobriety.

Because Jes is getting married this week, Kate interviews Seltzer Squad member (and friend) Jac Walsh. Jac shares her sobriety story and discusses the importance of building community in recovery. Seriously, Jac is doing the most.

In this edition of squad questions, Jes and Kate talk about anger, numbing feelings with food, and more.

The first of 2022! In this edition of Hot Mess Hoedown, Kate and Jes read about penguin suits, stray kittens, and more. Want to submit your own hot mess story? Send it to seltzersquadpod@gmail.com with "Hot Mess" in the subject line.

This week, Kate and Jes catch up about Kate's covid experience, what's going on with the pod, and more.

This week we have another Seltzer Squad Rewind for you: our most popular episodes to date, Sobriety 101. This episode was originally released in two parts but now it's all in one place.

This week Kate and Jes had to take the week off, so here's a classic from January 2019, "The One Where We Talk About Friends."

"This week’s episode the girls talk about friendships new and old in sobriety."

A lot has changed in the sober universe since Kate and Jes recorded the episode “Sobriety 101”. In this episode the girls revisit this topic and how it applies to 2022.

In this episode the girls talk about And Just Like That… the new Sex & the City. Lots of spoilers so only listen if you’ve seen the first five episodes!!

The first catch up of the year! The girls discuss how they celebrated the holidays and share all the new things going on in their lives.