Episode 20: Therapy Pt. 1

This week on Seltzer Squad, Kate and Jes discuss the importance of therapy.

Jes talks about her history with therapy during turbulent times in her life including self-harm and couples counseling. She discusses a rough breakup and how she knew it was time to find a therapist, eventually finding Nance.

Kate talks about early therapy after her mom died and how she didn’t take it seriously until after her drunken arrest. She dives into her recent foray into therapy with Nance, and how she doesn’t always like it, but needs it.

They give guidance on how to find, afford, and prioritize therapy.

Things worth mentioning:
Psychology Today (Find a therapist IRL)
Talkspace (E-Therapists)
Book: Nonviolent Communication

Also please check out the Resources page for more!

Enjoy❤️