In this episode Kate and Jes talk to Emily Paulson. Emily is a sober mom of five and founder of @sobermomsquad. She is a professional recovery coach with @thisnakedmind & @she_recovers.

In this episode Kate & Jes talk with the Sober Curious Queen herself, Ruby Warrington. They discuss Ruby’s new book “The Sober Curious Reset” and much much more.

In this episode Kate and Jes read listeners holiday themed hot mess stories! It’s holidays! It’s hot mess! It’s holiday hot mess!

In this catch-up episode Jes talks about her wedding day “bar” plans and her current sober struggles while Kate discusses her new part time freelance gig.

In this episode Kate and Jess chat with writer Cynthia Wright of Getting Your Sh*t Together podcast.

We’re back with everyone’s favorite segment. “Segment”? .... Hot Mess Hoedown. This is the 4th installment of us reading your “hot mess” stories. Please send us yours at seltzersquadpod@gmail.com

In this episode Kate & Jes interview the hilarious sober YouTuber & TikToker Allie K. Campbell.

In the second installment of “Dear Squad” the girls tackle some listener questions in depth.

In this episode Kate and Jes discuss the recent presidential election; how they’re feeling and how it affected their sobriety.

It's that time again! This week the girls read more hilarious hot mess stories from you guys.⁠

We can’t believe we have made it to 100 episodes! In this episode the girls reflect back on how different life is since beginning the Seltzer Squad podcast.

In this episode Kate and Jes discuss—— you guessed it—— codependency. Kate shocks Jes with some codependent traits and they discuss how it factors into sobriety and addiction

The girls let you know what they’re up to and how their sobriety has been in this new “catch-up” installment!

In this episode Kate & Jes talk about more celebrities who have gotten sober lately, some who have relapsed, and movies with addiction themes.

In this episode Kate and Jes play a “getting to you know” game of icebreaker questions, but the fun thing about these questions is that they are all recovery based.

Autumn is upon us, so in this episode Kate and Jes discuss their plans for the season. They look at how different it is sober and what they’re looking forward to.

Kate and Jes talk about what they've been reading, watching, and working on post-quarantine.

Sex & Dating with Tawny Lara

The long awaited sex and dating in sobriety episode! Probably the first of many but we knew we had to get sexpert Tawny on for this one!

Going Back

In this episode the girls chat about when someone goes from being sober to reintroducing alcohol into their lives. The expectations, anxieties, respecting other people’s choices and setting boundaries.

Dear Squad

Kinda like a Squad Questions episode, but deeper! Typically the girls answer a bunch of short, simple, to the point questions on the pod; but sometimes they get lengthier emails with questions that they want to spend more time delving into, so here it is. Do you have a situation you want Kate & Jes’ opinion on? Email it to us at seltzersquadpod@gmail.com